Stretching is vital for flexibility. It can relax your muscles and increases blood flow and nutrients to your cartilage and muscles. In resulted, stretching before you sleep can help you sleep better. Why we should stretch before sleep? Improve your quality of sleep Stretching before you sleep can help you stay asleep. Even we are …
Anything in excess is bad. It’s like eating, necessary, but dangerous if you do too much. Modern society has been engineered to sit. People sit when they work, socialize, study or travel. Here we explore why too much sitting is so bad for your health. What are the risks of sitting too much? Weak Legs and Muscles When you …
A cup of coffee is enjoyed by millions of people every day. The aroma and enjoyment of the taste of coffee can also be an important part of our lives. Research has shown that regular coffee consumption has more health benefits than just generating energy. Parkinson Drinking coffee helps someone with Parkinson’s to better control their body …
