Anything in excess is bad.\u00a0It’s like eating, necessary, but dangerous if you do too much.\u00a0Modern society has been engineered to sit.\u00a0People sit when they work, socialize, study or travel.\u00a0Here we explore why too much sitting is so bad for your health.<\/p>\n\n\n\n

Apa risiko duduk terlalu banyak?<\/strong><\/strong><\/h3>\n\n\n\n

<\/p>\n\n\n\n

Kaki dan Otot Lemah<\/h3>\n\n\n\n

When you sit for long periods of time, you don’t rely on strong lower body muscles to hold you up which causes muscle atrophy.\u00a0Muscle atrophy is muscle weakness and your lower body is at risk for injury without having strong leg and glute muscles to stabilize you.<\/p>\n\n\n\n

Bertambah berat<\/h3>\n\n\n\n

Sedentary behaviors, such as sitting or lying down, involve less energy expenditure.\u00a0This limits the calories you burn.\u00a0When it comes to weight management, the fewer calories you burn, the more likely you are to gain weight.<\/p>\n\n\n\n

Pinggul dan Punggung terasa kencang<\/h3>\n\n\n\n

Sitting too long will also affect your hips and back.\u00a0Sitting will shorten your hip flexors and your back will also be hurt by your sitting position.\u00a0If you have poor sitting posture, it will cause compression of the discs in your spine and will cause premature degeneration, resulting in chronic pain.<\/p>\n\n\n\n

Bahu dan Leher Kaku<\/h3>\n\n\n\n

Sitting too long will also affect your shoulders and neck.\u00a0The situation will be more serious if you bend down to look at the computer screen.<\/p>\n\n\n\n

Pembuluh mekar<\/h3>\n\n\n\n

Sitting for too long will cause blood to collect in the legs which can lead to varicose veins.\u00a0While varicose veins are not harmful in themselves, these swollen, visible veins can be unsightly.\u00a0Varicose veins can also cause blood clots in some extreme cases.<\/p>","protected":false},"excerpt":{"rendered":"

Anything in excess is bad.\u00a0It’s like eating, necessary, but dangerous if you do too much.\u00a0Modern society has been engineered to sit.\u00a0People sit when they work, socialize, study or travel.\u00a0Here we explore why too much sitting is so bad for your health. What are the risks of sitting too much? Weak Legs and Muscles When you […]<\/p>","protected":false},"author":2,"featured_media":124,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/watsons.biz.id\/id\/wp-json\/wp\/v2\/posts\/151"}],"collection":[{"href":"https:\/\/watsons.biz.id\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/watsons.biz.id\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/watsons.biz.id\/id\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/watsons.biz.id\/id\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":0,"href":"https:\/\/watsons.biz.id\/id\/wp-json\/wp\/v2\/posts\/151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/watsons.biz.id\/id\/wp-json\/wp\/v2\/media\/124"}],"wp:attachment":[{"href":"https:\/\/watsons.biz.id\/id\/wp-json\/wp\/v2\/media?parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/watsons.biz.id\/id\/wp-json\/wp\/v2\/categories?post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/watsons.biz.id\/id\/wp-json\/wp\/v2\/tags?post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}